Creatine is particularly important for muscle contraction. This aspect makes it particularly interesting for athletes. It also has a performance enhancing effect in the case of short, intensive exercises (e.g. sprints or strength training). As a part of creatine phosphate together with ATP as an energy reserve, it is particularly important for the muscles. The phosphate is used as an energy source for short-term strain and is important for the re-synthesis of ATP.
Studies show that taking creatine can positively affect performance in weight training and accelerate muscle growth. Creatine can also help with regeneration through improved protein synthesis.
Creatine monohydrate, Maltodextrin, Anti-caking agents (Talc, Magnesium salts of fatty acids, Calcium salts of orthophosphoric acid, silicon dioxide), Stabilizer [Polyvinylpirrolidon (PVP)], Bulking agent (Cellulose), Humectant (Sorbitol).
Made in a facility that uses milk, soy, egg and nuts.
Instructions for use:
As a dietary supplement supplement, take 5 tablets daily with plenty of water or other liquid. On training days take one serving prior to exercise. On non-training days consume one serving as your first meal in the morning.
Food Supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended dosage! Keep out of reach of children. Consult your physician before use.
Store bottle tightly closed between 5-30°C (41-86°F). Keep away from direct heat, moisture and sunlight. Do not store the product for more than 6 months after opening.
Portion Size: 1 tablet Daily portion: 5 tablets Daily portions per Container: 30